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- 500 g pumpkin pulp
- 1 onion
- 2 teaspoons soy sauce
- 1 tablespoon olive oil
- burger buns
- some Pumpkin Seeds
- some salt
- Cut the pumpkin flesh into about 1 cm thick slices and the onion into rings. Lay them alternately in a bowl. Add some soy sauce and olive oil. Leave in the fridge for one day.
- Prepare a pot with boiling water, add some salt and the pumpkin slices and let it boil gently for about 10 minutes
- Heat some olive oil in a pan and sauté the slices and seeds on both sides.
- Serving: Divide the buns. Add slice of salad, pumpkin slices and seeds, then put some ketchup and onion rings on top and put the top of the bun back on top.
Get more pumpkin seed oil recipes on https://www.pumpkinseedoil.cc